Just a few days before my first-year exams, I made the decision not to return to university. The reason for my departure was due to feeling isolated and alone. Despite my outgoing personality, my mental health struggles only worsened when I began attending university. Without my usual support system of family and friends, I found myself completely withdrawn and spending long stretches of time in my room. Almost one in 10 students fail to complete their degree, but before making such a drastic decision, it’s important to explore other options.

When things started to go wrong for me, I didn’t speak up at first. I was feeling pressure from all sides and believed that opening up about my feelings was impossible. But acknowledging that something is wrong is the first step to finding a solution. Universities often have mental health and wellbeing services, advice services, chaplaincies, and Nightline branches available to students. Even if your problems don’t seem serious, it’s important to take advantage of these resources for support.

If you do decide to stay in university, focus on the parts of university life that you enjoy, such as joining clubs or societies. For me, becoming involved in my university newspaper was a great way to meet new people and explore my passion for writing. However, depression can make it hard for us to continue engaging in activities we love, so be aware of this cycle.

In the event that university becomes too much to handle, there are still other options available. Consider transferring to a different university or taking medical leave. One student opted for medical leave and is now doing much better after obtaining a full-time job to focus on getting better. It’s okay to take time to make the right decision for you.

For those who are just starting out and worried about jumping into university too soon, deferred entry is an option. Meanwhile, countries such as the UK, US, and Australia all have crisis support lines for those who need it. Remember that there’s no shame in seeking help – speak up and don’t be afraid to take the necessary step towards a happier future.